Salad with pear, apple & goat cheese (372 kcal)
Ingredients: – 1 pear – 1 apple – 100 grams carrot – 1 handful of lamb's lettuce – 40 grams goat cheese balls – ½ tablespoon (olive) oil – 1 teaspoon honey –...
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Karianne's Enforce story: From injury to injury, from gym to gym and ultimately to results at Enforce Den Bosch
At the age of 45, I had a knee prosthesis due to severe osteoarthritis in my knee. I was a runner before, but after my operation I was banned from running and...
Monday Master Blog: Do you behave like a cow or a bison?
Both animals are aware of an approaching storm. The cow runs away from the storm and tries to outrun it. Of course that doesn't work, so the time...
Salad with tuna, corn & olives (344 kcal)
Ingredients: – 50 grams of corn – 160 grams of canned tuna, in water – ½ red onion – 5 black olives – 5 cherry tomatoes – 1 handful of lamb's lettuce...
Monique's Enforce Story: Confronted with a herniated disc in my lower back
In mid-2022 in August I was confronted with a hernia in my lower back. This caused a significant loss of strength in my left leg and I also had no feeling anymore...
Spicy potatoes with chicken & pak choi (430 kcal)
Ingredients: – 1 onion – 1 clove of garlic – 200 grams of potatoes – 100 grams of chicken fillet – 1 tablespoon of ketjap manis – 1 teaspoon of sambal – ½ lemon –...
