When I started exercising at Enforce in February, I was completely out of balance. I fell over on all levels. Bad habits, low self-esteem and confidence in myself was hard to find.
I decided to change course, in all areas, but I didn't know where to start. I asked for help and I was open about my situation with my trainer. I really liked that this mental part could also be included in the guidance, I really needed this. Besides exercising, of course. I just started DOING it. I started a battle with myself and I started to challenge myself. With sports, but also in all other areas. Slowly I regained confidence in myself. A very important piece that I learned from my trainer is: you either do something, or you don't do something. There's no such thing as trying. I always keep this in mind and it has now become a habit. Just as healthy eating has become a habit, and that includes enjoying something tasty every now and then!
From June onwards things started going fast, the kilos flew off and my body fat percentage dropped, I became more and more confident and I wanted to break my ceiling again and again. Now it's mainly about preserving what I have, enjoying it, and getting stronger. Mentally and physically. But it's also good the way it is now. I am now working on building muscle mass and this is done with the small group training.
Only doing something when you have motivation is not the solution, I just started doing it and then the motivation came naturally. I would not have been able to do this without the help of my trainer, I experienced support in all areas that I needed at that moment. Never going back to my old life, so many beautiful things come my way. Sustainable and fit through life is what Enforce has given me and still gives me! Extremely grateful.
Greetings,
Daimy
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