I have been struggling with back problems for years, partly because I had an accident when I was 16. After I was able to visit a good physiotherapist, I broke my shoulder in another (clumsy) accident. The whole process had to be repeated again. Although I recovered quickly, I still had to give up a lot while exercising. I still couldn't do the push-ups and pull-ups I had trained so hard for.
When I started my busy job, sports increasingly faded into the background. It was difficult to find the motivation. The back pain came back, my condition deteriorated and I also wanted to get more into shape and then I thought: I have to do something about this. I started researching with Daniëlle: how can I exercise properly, improve my posture and fitness and get into a better shape without putting too much strain on my shoulder?
Thanks to Daniëlle, I am now strong, I stand up straight, my back and shoulder problems have disappeared like snow in the sun and I am in better shape than ever. I feel fit! Even when I noticed that I cannot lose weight quickly due to the hormones I have to take (due to endometriosis), Daniëlle was next to me. What are we going to do about that? Expert as she is, she put me in touch with a professional. Now I can also learn a lot in the new year about the impact of hormones and nutrition. I'm really looking forward to that.
In the meantime, we train with one goal: increasing muscle mass. That went very well and I was also very happy (also because I am quite competitive) that I ended up at the top with the monthly challenge: unexpected, because I didn't think I could go that far. Daniëlle also helps me in the difficult moments – when I was disappointed that my process was not going fast enough. By pointing out which results I have already achieved. May I be happy with what I achieve and what I fight for.
The process I go through at Enforce not only improves my physical health, but also makes me mentally stronger. I love training, I feel motivated and Daniëlle gives me that extra push - especially in times when my job demands a lot from me. In the meantime, I will continue to work on (gaining knowledge about) how I can get my body and mind at the right level.
2021 will be a great year, I can feel that! And I am eternally grateful to Daniëlle for the transition she initiated. Strength not only comes from your muscles (although that feeling is very nice), but also especially from yourself. If anyone sets a good example of this, it is Daniëlle.
Greetings Floor
Floor is guided by the master trainers from Enforce The Hague.
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