“Extend your arms further above your head, Fran” and “Push those shoulders back more.” I regularly hear these two statements when I follow a fitness training at Enforce in Ulvenhout with a sweaty and bright red head.
During the day I spend a lot of time working behind my screen. I prefer to only stop when I am sure that everything is in order down to the last detail. After such a day, a fitness or running training at Enforce is a wonderful distraction. I always come back energized and with a big smile on my face. The group lessons provide lots of fun outside. Never en masse and with personal attention for everyone who participates.
In September 2020 I started in Ulvenhout with Enforce trainer Rémy. After a running injury to my hip, the physiotherapist told me that I needed to get stronger. Less focus on speed, stronger muscles were needed. With Remy I set the goal to run another half marathon in December. Completely pain-free. The combination of group lessons and personal training helped immediately. The big surprise was that I achieved my goal a month earlier. In November I ran 21 km again. Partly thanks to the running and fitness training from coaches Bernd and Rick. The big difference? I felt more powerful and nice and fit. Not only in my body but also in my head.
During the personal training, Remy showed me that I should occasionally ask myself more questions about where I want to go. We talked about the actions I should take with this. Remy's coaching talent and expertise made me realize that sometimes I can and should really choose for myself to achieve goals. Valuable conversations, but also tough training sessions where I discovered that I can challenge my body much more.
Long days behind the laptop sometimes mean that everything is stuck in my upper body. This is now being addressed further. Push-ups, burpees, sweat, puff, stretch and keep going. Bring it on! I will put even more effort into this at Enforce in 2021. Literal.
See you! Fran
Fran is guided by the master trainers from Enforce Breda/Ulvenhout.
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