In recent years I have become increasingly unhappy with my body. Party, drinks, dinner, drinks and when the weather is nice, go out on the terrace. I managed to enjoy myself, but I saw the impact on my body. Pants were getting a little tighter and I no longer wanted to wear certain T-shirts. Because I'm two meters tall, it wasn't that noticeable, but I just didn't feel comfortable with it. Luckily I had a fitness subscription: but how do you keep that up? After another two weeks of trying all the devices, I didn't see any results, so I gave up. “I'll just eat a little less in the coming month,” was the thought.
At the end of the summer of 2021, I had had enough: I found myself not wanting to go to the beach with friends because I could no longer close my swimming trunks. I literally wasn't feeling well. This was a turning point for me: If you keep running into something, I am convinced that you have to tackle it yourself.
I found Enforce through Instagram and started training under the guidance of Mitchell Bakker. Mitchell's coaching went much further than just training together: we not only looked at my eating patterns, the structure of my body and my mobility, but we also discussed the temptations at parties and what you can do if things haven't gone well for a week. . A holistic approach, in which we also tackled the underlying causes and behavior.
After 2 weeks I immediately saw the first results, and that worked for me! I knew I was doing well, and that's why I managed to break patterns and keep exercising. After 5 months I am happier with my body than ever: I have lost more than 10 kg of fat, causing my body fat percentage to drop from 22.5% to 12.5%. In the coming period I will focus on building more muscles and strengthening my mobility.
My tip: If you're going to try, go all the way. Also try to address the root causes so that you see results faster, my experience is that results are extremely motivating!
Mitchell and team Enforce Rotterdam, thank you for your professional guidance and help! I wouldn't have been able to do this without you.
Greetings,
Rob Richelle
Rob is guided by the master trainers of Enforce Rotterdam.
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