In October 2019, I made an appointment with Rick from Enforce Rotterdam from our network event Business Open Rhoon to see what we can do for each other. Rick said that it is good to become fit and vital by exercising (more). I hadn't practiced sports in more than ten years and I mainly wanted to be sharper and have more energy during the day. I had no idea what I should do in a gym without guidance, so this came at a perfect time for me to do something about it.
I immediately chose to join the program and start with Personal Training (PT) twice a week. Started at the Slaak and later also at the Van Nelle Factory. In addition to the PT with Rick, I did group training once a week. That's how I met Gio and Mitchell. All great people who coach you in a nice way. During the 1st lockdown there was guidance to be able to exercise online at home, not quite the same, but it still keeps you fitter.
In addition, I was able to decorate the branch at the Van Nelle Factory with signing for Enforce Rotterdam XL, a very nice job. Everything you see from the numbers on the wall to the wallpaper behind the reception. VivePrint was able to take care of the texts on the ground, walls and the illuminated advertising at the entrance. So nice that you can help each other in your own field!
Step by step I became fitter and better at the exercises presented and now, more than a year later, I no longer have PT and I can perform the training completely independently. My goal to become fitter has been achieved. I will continue to train because it still gives me energy!
Thanks Rick, Gio and Mitchell.
Greetings Roy van den Houten
Co-owner VivePrint
Roy is guided by the master trainers of Enforce Rotterdam XL.
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