November 2020, just turned 50. Quite a bit overweight and I could walk almost 100 meters (That's running for the Dutch, because there walking is walking). And a body age of 75 years. So not great...
With Jeroen around the table to change that. My goals were to lose 20kg. Being able to go to a third floor and start a sales conversation when opening the door instead of having to wait for 10 minutes. Being able to tie my shoes without having to put my foot on a bench was also one of the goals. Doesn't sound super challenging, but believe me... I couldn't do those things anymore.
It is now less than 1.5 years later and I weigh 26kg less. My body age is 53. I am more flexible than ever. I tie my shoes without a bench. His stairs run in apartments for relaxation and I walk 16, 17 or 18 km on Saturdays.
Have I been hungry in the past 1.5 years? Nope, not at all. You don't go on a diet there! Jeroen especially made me think about what I eat and when.
Have I been exhausted or are they ready with a whip in case things don't go fast enough? Unfortunately ladies and gentlemen. In 1.5 years I have not had one negative comment there. Jeroen and the other coaches there are always positive and constructive. The only thing that is broken down is your fat percentage.
That's definitely something to look forward to!! No, you are tired and you may have muscle pain, especially in the first few weeks. But in 1.5 years I have not had one injury that has prevented me from continuing to train. If you have a pain or if one develops during training, the training will be adjusted immediately. Quitting is the last option.
I have also become fitter and stronger mentally. My self-confidence has had a boost. I feel much more like a fit and powerful leader than before. And that of course also reflects on the company.
So folks. Is your head about to explode and you have absolutely no time!! Go train for an hour with Jeroen, it will clear your head and you will have energy for two. So that hour is easily made up.
Jeroen and by extension all coaches of Enforce Hoogstraten. Thank you very much for shaping me into who I am today.
Greetings,
Stef Van Opstal
Stef is guided by the master trainers from Enforce Hoogstraten.
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