Due to circumstances I stopped exercising more than 10 years ago. I really wasn't motivated to exercise anymore, my mindset was 0.0%.
All those years I was only busy making money, working and living a busy life. I was working full time and besides that I had absolutely nothing in terms of movements.
Because of this, I didn't even think about my health or think about it... until you become aware that things are not going well and you are not happy with your life/body!
I noticed that I was deteriorating mentally and physically, and I also had health problems.
At one point I told myself: YOU CAN'T LIVE LIKE THIS ANYMORE, IT'S AT THE COST OF YOUR HEALTH!!! By sheer coincidence I saw Enforce via Instagram, a call for women over 45 years old. When I saw it I immediately registered. 1st step taken, and how it went is a MIRACLE!!
After a positive conversation with Yusuf, we made an action plan. I could start as soon as possible. I started personal training at Enforce in May 2021.
I am very satisfied with Enforce because of the way of reception, customer friendliness, and the guidance I receive. When I enter I always see cheerful faces and I feel a nice atmosphere. That's why I always enjoy going to the gym.
Since I started exercising, have I also had moments when I wanted to stop?! Not because of the exercise itself but because of certain other factors. But through support and conversations with Yusuf I said: no. I'm not going to stop!
Since exercising, I have really become a different woman! I feel motivated and strong, and my mindset is no longer 0.0%. There is still room for improvement, but that is not an obstacle for me, in that respect I have changed a lot!. I really enjoy going to Enforce and I feel at home.
And not to forget... my personal trainer Yusuf is everything to me. Thanks to Yusuf's support, I have more perseverance, I am encouraged in training and to exercise, have good conversations, laugh together, compliments!
“No matter what happens, just keep going”
Focus: a goal to achieve.
Strength: to never give up the fight.
Faith: to keep me going as long as I can.
I need focus, strength and confidence to achieve my goals.
Lots of love,
Vanda
Vanda is guided by the master trainers of Enforce Rotterdam.
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