Ingredients:
– 40 grams of oatmeal
– 250 ml semi-skimmed milk
– 1 tangerine
– 10 grams of dark chocolate, 75% cocoa
Preparation:
Put the oatmeal together with the milk in a pan. Stir together and heat for 4 minutes until a firm porridge.
In the meantime, peel the mandarin and separate the segments. Chop the chocolate into coarse pieces.
Pour the oatmeal into a bowl and divide the mandarin and chocolate over it.
– Kcal: 342
– Protein: 16g
– Carbohydrates: 45g
– Fat: 11g
– Dietary fiber: 6g
This recipe was made possible by FitChef
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