Do you suffer from injuries more often?
Are you exhausted when you get home from your run?
Do you get stuck at a certain distance and somehow can't get any further?
Or do you want to get faster and you don't know how.
Then it's time to get started with your running technique.
Have you ever taken a horse from the stable, thrown a saddle on it and rode around the track as if you were Paul Schockemöhle?
Or hit the golf course with a bag full of clubs and hit a hole in one? Or immediately hit an ace on the tennis court?
No of course not. In fact, there is no riding school that gives you a horse without a rider's license, or a golf course that allows you to enter the green without a license. You can book lessons or a trainer for most sports. But not when running!?
That is precisely why running is at the top of the list of injury-prone sports. It is said that everyone can walk. I would like to nuance it to mean that everyone can learn to run. Magazines and Google tell you what you can do, preferably buy, to run better.
But why not just invest in good running technique so that you can...
1. No more injuries (unless you do stupid things)
2. Walk easily and relaxed without feeling exhausted
3. Your times will automatically improve while you don't have to work as hard.
You say this is not possible?
I just received the following back from one of my customers who wanted to increase his speed. He participates in our running program and has had 2 training sessions;
'What I have to work on now is my speed to lower. Because as soon as I pay attention to the technology I can't run slower than 5.10 at the moment 🙈🥴'
He found the accelerator. Now we just have to learn where the brake is
Let one of our Enforce Master Trainers film you while you run. We look at what helps you move forward. This could be your running technique, but also consider strength training, coordination and flexibility. This creates an optimal speed.
Enforce Mastertrainers let you experience what works for you and what doesn't. This way you can easily learn and apply the techniques provided, allowing you to continue to improve a little.
In addition, we ensure optimal training structure, monitor your resilience, motivate you and guide you into top fitness for a competition. Whether it is your first 5 km race or your 4th marathon. We have various programs from technique training to our fully catered Marathon Experience.
In our training we use the latest insights and innovations, such as Ultimate Instability. Ultimate Instability is a way of strength training in which we train the entire movement instead of a single muscle group. The advantage is that your body learns to deal with physical challenges much more adequately and therefore becomes more resilient.
We at Enforce see training as a means and not a goal to be fit and powerful. So that you have energy to do the things that are really important to you and can grow as a person. Because that's what it's all about in the end. Believe me, choosing a Personal Running coach is the best investment you can make for yourself.
Curious about our working method? Request a free coaching session at www.enforce.nl
Hanneke Hurst
Enforce Run Franchisee & Master Trainer, Expert Movement Analyst, Foot Sports Specialist
hanneke@enforce.nl
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