A powerful life starts with powerful choices. Choices such as sitting comfortably and passively in front of the TV and not creating anything will not create a powerful life. A powerful life starts with the choice to change and improve your life. When you are working on growing yourself as a person, your mental flexibility will also be improved. You can deal better with difficult conversations, external pressure, stress and many other factors.
The best choice you can make for yourself is to invest in your vitality and your body. You always need yourself, that's why it's strange if you don't take good care of yourself. When you take the step to strengthen your body and increase your physical resilience, you immediately create stronger mental resilience.
It's very simple:
If you feel powerful, energetic and fit, setbacks do not feel like obstacles, but as events. Moreover, you deal with changes much better. If you feel weak and lifeless, everything will seem much harder and you will not cope well with changes.
You have the choice; choose a powerful life or a lifeless existence.
Raoul van Ooij
Enforce Franchisee & Master Trainer
raoul@enforce.nl
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