Ingredients:
– 125 grams of carrot
– 1 red pepper
– 1 clove garlic
– 1 spring onion
– 1 tablespoon (olive) oil
– 125 grams of minced chicken
– 1 tablespoon soy sauce
– 1 head of baby romaine lettuce
Preparation:
Cut the carrot and pepper into small cubes. Crush the garlic clove. Cut the spring onion into rings.
Heat the oil in a pan and fry the minced chicken for 4 minutes. Then add the carrot, pepper and garlic to the pan and fry for 5 minutes until the carrot and pepper are soft. Then add the soy sauce and spring onion rings and fry for another minute.
In the meantime, separate the lettuce leaves from the head, wash them and shake off the water well.
Place 2 lettuce leaves on top of each other and divide the lettuce over a dish. Fill this with the minced chicken mixture. Season with some pepper.
– Kcal: 474
– Protein: 28g
– Carbohydrates: 19g
– Fat: 32g
– Dietary fiber: 8g
This recipe was made possible by FitChef
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