Ingredients:
– 1 pear
– 75 grams blueberries (frozen)
– 200 ml Greek yoghurt (10% fat)
– 30 grams of Brinta
Preparation:
Peel the pear, cut into quarters and remove the core.
Place the pear in the blender together with the blueberries, yoghurt, Brinta and possibly water. Blend into a smooth smoothie.
Serve the smoothie in a glass.
– Kcal: 444
– Protein: 14g
– Carbohydrates: 49g
– Fat: 21g
– Dietary fiber: 8g
This recipe was made possible by FitChef
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