Monday Master Blog: Do you train, or do you exercise?
Research shows that 90 to 95% of people who exercise in a conventional gym do not achieve any results. How is this possible? For a sports professional this is simple....
Tag: blog
Monday Master Blog: Caffeine: what does it do (to me)?
8:00 am: I get up with a nice cup of coffee (or two), I arrive at work at 9:00 am, time for a second cup, 12:00 noon another one for lunch, 3:00 pm...
Monday Master Blog: Small changes bring big results
Anyone who knows me also knows this expression, my philosophy. And I advise anyone who wants to make a change to take my philosophy to heart. People with...
Monday Master Blog: work not only on your body, but also on your body language
Did you know that there is an overlap between the type of information that is conveyed verbally and the type of information that is conveyed non-verbally, yet they still perform their tasks naturally...
Monday Master Blog: The basics are extremely simple
“Playing football is very simple, but the most difficult thing there is is playing simple football.” A beautiful statement by Johan Cruijff, who would have turned 75 today. On and next to...
Monday Master Blog: The importance of sleep
If you want to lose weight or grow muscle mass, it is very important that you get your sleep in order. Do you know what that means? Sleeping in total...
