Monday Master Blog: Are you living according to your values?
Living your values is one of the most important factors in achieving happiness and personal fulfillment. Aligning your actions with your values requires a big…
Tag: blog
Monday Master Blog: The difficulties of counting calories
Counting calories is a common strategy for people who want to manage their weight and improve their health. Although the concept seems simple – tracking everything you eat…
Monday Master Blog: Dietary habits are often deeply rooted
In the gym I often see people not achieving their weight loss goals, despite their good intentions and hard work. A common problem is that people...
Monday Master Blog: Be a winner of your own life
We live in a world where we as humans all live our lives according to certain patterns. The most common way to explain these is to...
Monday Master Blog: Pitfalls in your waste process and how do you best deal with them?
Losing weight is a challenge that often starts with good intentions, but is full of pitfalls along the way that can hinder your progress. Recognizing these pitfalls and developing...
Monday Master Blog: The usefulness of Bracen during strength training
As a master trainer, I always pay attention to whether people brace properly during their strength training. The question often arises why this is so important. Bracing, or the...
