Monday Master Blog: How to achieve huge results with small steps
Mont Blanc (4800 m) was too high, but Kilimanjaro (5980 m) was a success. How? 5 years ago I tried to climb Mont Blanc....
Tag: blog
Monday Master Blog: The effect of alcohol on the body after exercise
It's tempting to have a drink to relax or celebrate after a hard strength training session, but the effect of alcohol on the body after exercise...
Monday Master Blog: Finding balance in your lifestyle
Small steps, big impact! In our busy lives, finding the right balance in our lifestyle can be a challenge. It starts with small, achievable changes that together...
Monday Master Blog: an important matter
As a trainer, I often see that clients have different approaches when it comes to choosing weights during small group training. Some, out of caution, take less heavy...
Monday Master Blog: a goal or a commitment?
Commitment is a term that is being used more and more, but many people use it without really understanding what it means. Let's start with the definition of a...
Monday Master Blog: What physical endurance does to your mental system
A powerful life starts with powerful choices. Choices such as sitting comfortably and passively in front of the TV and not creating anything will not create a powerful life. A powerful life starts with...
