blog Archives - Page 8 of 32

Tag: blog

Monday Master Blog: DOMS en waarom je het niet altijd achterna moet gaan

Monday Master Blog: DOMS and why you shouldn't always chase it

DOMS: Abbreviation for Delayed Onset Muscle Soreness, refers to the muscle soreness and stiffness that occurs after an intense workout. It is understandable that the feeling of stiffness gives the impression...

Monday Master Blog: Waarom de juiste sportschoenen je sneller naar je doel kunnen helpen

Monday Master Blog: Why the right sports shoes can help you reach your goal faster

As a trainer, I often see participants who come to train with us and often choose running shoes as sports shoes. However, this can actually prevent you from moving optimally towards your objective. Leave...

Monday Master Blog: Water is essentieel voor een goede gezondheid

Monday Master Blog: Water is essential for good health

Water is essential for good health and plays a crucial role in the waste process. Here are some reasons why drinking enough water is so important: 1. Hydration: Water...

Monday Master Blog: De invloed van interne conversaties

Monday Master Blog: The influence of internal conversations

Internal conversations, also called inner dialogues, have an enormous influence on our development in various areas. They influence our self-image, our personality and our ability...

Monday Master Blog: Het coachgesprek is essentieel!

Monday Master Blog: The coaching conversation is essential!

I often get potential new participants on the phone who want more information about, for example, the content of the programs, the costs, and so on. This is for us as coaches...

Brood met pindakaas, jam & banaan (620 kcal)

Bread with peanut butter, jam & banana (620 kcal)

Ingredients: – 2 slices of bread, whole wheat – 2 tablespoons peanut butter – 2 tablespoons strawberry jam – 1 banana Preparation: Spread the bread with the peanut butter and divide the jam over the...

Tag: blog

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