Monday Master Blog: Being overworked: how do you recognize it?
When we are busy, we often want to do and finish as much as possible. And preferably in a short time. A little stress can help...
Tag: collin plasschaert
Monday Master Blog: What are calories?
The word “calorie” comes from the Latin word “calor”, which means “heat”. This refers to the heat released when food is burned in the body to produce energy...
Monday Master Blog: The effect of alcohol on the body after exercise
It's tempting to have a drink to relax or celebrate after a hard strength training session, but the effect of alcohol on the body after exercise...
Monday Master Blog: Normalize
Normalization is essential when making choices. Because we as humans are not very good at making choices. We love freedom of choice but find it...
