Monday Master Blog: The coaching conversation is essential!
I often get potential new participants on the phone who want more information about, for example, the content of the programs, the costs, and so on. This is for us as coaches...
Tag: enforce
Bread with peanut butter, jam & banana (620 kcal)
Ingredients: – 2 slices of bread, whole wheat – 2 tablespoons peanut butter – 2 tablespoons strawberry jam – 1 banana Preparation: Spread the bread with the peanut butter and divide the jam over the...
Sweet potato stew with arugula & chicken fillet (478 kcal)
Ingredients: – 200 grams sweet potato – 8 cherry tomatoes – 6 black olives – 125 grams chicken fillet – 1 tablespoon (olive) oil – 1 teaspoon paprika powder – 1 handful...
Monday Master Blog: Exercise, the key to insight into your behavior
People often approach a personal trainer with general goals in mind, such as weight loss, muscle building or feeling fitter. But often there is more to these goals than meets the eye...
Ramon's Enforce Story: Looking back on eleven months of Enforce training & coaching
Searching my phone, I find the first appointment with Richard Suijkerbuijk on November 3, 2022. That so much could change in my life in eleven months... ...
Monday Master Blog: Now VS Later
The only time you can change anything is Now. The problem with people who tolerate mediocrity in their lives is that they lose good business ideas...
