enforce Archives - Page 25 of 60

Tag: enforce

Monday Master Blog: Emotioneel eten is eten vanuit een andere behoefte dan echte honger

Monday Master Blog: Emotional eating is eating from a need other than real hunger

Eating from emotions is one of the biggest reasons why people struggle with being overweight. This topic was discussed several times during coaching conversations. Emotional eating is a term for...

Monday Master Blog: Completely out of balance

I recently spoke to a customer who really wants to make a greater impact on his personal health and vitality and also on his partner...

Monday Master Blog: Waarom krachttraining voor vrouwen in/na de overgang

Monday Master Blog: Why strength training for women during/after menopause

Why strength training for women during/after menopause This topic is regularly discussed during my coaching conversations. What is the reason that (among other things) strength training is so important during menopause?...

Monday Master Blog: Te weinig slaap resulteert in meer spierverlies en minder vetverlies

Monday Master Blog: Too little sleep results in more muscle loss and less fat loss

By following an energy-rich diet, getting enough protein and training hard, your muscles will grow. Simply put, muscle grows when it builds more protein (protein synthesis)...

Monday Master Blog: Ondernemen vanuit een krachtige fundering

Monday Master Blog: Entrepreneurship from a powerful foundation

We see it more and more. Entrepreneurs who are building a healthy company from a bankrupt body. Is this really healthy for the company in the long term?...

Monday Master Blog: De kracht van je gedachten

Monday Master Blog: The power of your thoughts

Who recognizes the example below? Client: I almost always go to work by bike. Coach: What exactly do you mean by almost always? Client: Well just...

Tag: enforce

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