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'I get a lot of compliments from people. But that's not why I do it. I really do it for myself' 'Now it's really getting too bad', Marlies Grijns thought in...
At a time when vitality and health are becoming increasingly important, Ossenaar Raoul van Ooij chooses to grow together with Enforce and becomes a franchisee and master trainer...
Are you someone who takes on too much? Is that perhaps because you feel too responsible? An excessive sense of responsibility acts like a magnet...for you...
Once upon a time I could eat and snack whatever I wanted and I never weighed more than 70 kilos. Until I passed the age of 30, before I knew it I saw...
Many people I work with are always there for others, but rarely if ever for themselves. It's always the first; mother, father, kids, partner, boyfriend or girlfriend,...
It really opened my eyes! Eighteen months ago, Bart came to us for personal training. He was referred by his physiotherapist. Bart: 'I often had minor ailments....
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