Monday Master Blog: Praktische tips voor events
Halloween edition! Halloween wordt meer en meer gevierd en dus is het weeral een excuus om te “zondigen”. En dat nog voor die moeilijke decembermaand. Ik geef je een...
Tag: monday master blog
Monday Master Blog: Your day should be in sync with your internal clock (Biological clock)
The biological clock, also known as the circadian rhythm, is a small area in the middle of your brain. Your clock ensures that all kinds of processes in your...
Monday Master Blog: Pain is (ultimately) fun!
How hard it is sometimes to start a better lifestyle. Every time you want to start, dozens of excuses come up and you notice the urge to...
Monday Master Blog: Consequences of a lack of physical fitness for entrepreneurs
You are probably too busy and you don't have time to exercise or you don't like exercise or you don't think exercise is important or …… So you can...
Monday Master Blog: Motivation vs. Discipline. Two Keys to Success!
In our quest for personal growth and success, we often come across the terms 'motivation' and 'discipline'. Although they are often used interchangeably, they are actually different...
Monday Master Blog: The Importance of Sleep
When we talk about fitness, many people associate it exclusively with training and nutrition, but they often forget something that is just as important to get in shape...
