monday master blog Archives - Page 16 of 37

Tag: monday master blog

Monday Master Blog: Waarom krachttraining voor vrouwen in/na de overgang

Monday Master Blog: Why strength training for women during/after menopause

Why strength training for women during/after menopause This topic is regularly discussed during my coaching conversations. What is the reason that (among other things) strength training is so important during menopause?...

Monday Master Blog: Te weinig slaap resulteert in meer spierverlies en minder vetverlies

Monday Master Blog: Too little sleep results in more muscle loss and less fat loss

By following an energy-rich diet, getting enough protein and training hard, your muscles will grow. Simply put, muscle grows when it builds more protein (protein synthesis)...

Monday Master Blog: Ondernemen vanuit een krachtige fundering

Monday Master Blog: Entrepreneurship from a powerful foundation

We see it more and more. Entrepreneurs who are building a healthy company from a bankrupt body. Is this really healthy for the company in the long term?...

Monday Master Blog: De kracht van je gedachten

Monday Master Blog: The power of your thoughts

Who recognizes the example below? Client: I almost always go to work by bike. Coach: What exactly do you mean by almost always? Client: Well just...

Monday Master Blog: Train jij, of beweeg jij?

Monday Master Blog: Do you train, or do you exercise?

Research shows that 90 to 95% of people who exercise in a conventional gym do not achieve any results. How is this possible? For a sports professional this is simple....

Monday Master Blog: Dit is waarom jij jouw doel niet behaalt

Monday Master Blog: This is why you are not achieving your goal

Have you set an important sports goal for yourself that you are unable to achieve? This could be due to various factors. During this blog I will explain to you the importance...

Tag: monday master blog

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