monday master blog Archives - Page 23 of 36

Tag: monday master blog

Monday Master Blog: Haal jij de beweegnorm?

Monday Master Blog: Do you meet the exercise standard?

In 2017, the Health Council issued new advice on exercise. New national exercise guidelines have been drawn up on this basis. This means that the old national exercise guidelines have been abolished. About...

Monday Master Blog: Wat is er mogelijk als je wel blijft groeien en we elkaar ondersteunen?

Monday Master Blog: What is possible if you continue to grow and we support each other?

A few weeks ago Sifan Hassan won 3 medals at the Olympic Games. A phenomenal achievement. She was asked what her next goal is. “I can go even faster...

Monday Master Blog: Wat is insulineresistentie?

Monday Master Blog: What is insulin resistance?

Insulin resistance is caused by an unhealthy lifestyle; unhealthy food, little exercise, insufficient sleep and too much (chronic) stress. This lifestyle has literally made your cells insensitive to insulin. The...

Monday Master Blog: Zeg jij wel eens nee?

Monday Master Blog: Do you ever say no?

Do you ever encounter situations where you want to say no, but you don't because you are afraid of disappointing other people or you are afraid of not being nice...

Monday Master Blog: In 5 stappen de juiste keuzes maken!

Monday Master Blog: Making the right choices in 5 steps!

Do you also find it difficult to make choices? Because there are so many things that are fun, right? How can you be sure you are making the right choice? How do you know...

Monday Master Blog: Ben jij jouw lichaam trouw?

Monday Master Blog: Are you true to your body?

I was recently a guest at a wedding. We were present when 2 people gave each other the “yes word”. With this they promised to support each other in good and bad...

Tag: monday master blog

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