Monday Master Blog: You won't get clean just thinking about showering...
Was your good intention to lose a lot of weight this year, stop smoking, exercise more or spend more time on your relationship/family, but notice...
Tag: monday master blog
Monday Master Blog: Are you already worried about the holidays?
The holidays are just around the corner and that means; FOOD, drinks and fun! Now the latter is not a problem, but if we are working on physical goals...
Monday Master Blog: Build the pyramid from the bottom layer
You know it, Maslov's pyramid. This pyramid of needs is made up of 5 layers and is not intended to identify problems or influence undesirable behavior, as is the case with many...
Monday Master Blog: When boredom strikes, it's time to…
It is very recognizable for many in this corona time: due to physical distancing we are stuck at home endlessly, we lose our familiar daily routine, we cannot spontaneously do something fun...
Monday Master Blog: Lack of exercise, how technology makes us weak
Even though I'm 'only' 36 years old, I still remember our first TV. Such a large cabinet with a convex display tube. To change the channel you stood...
Monday Master Blog: What is the best diet of 2020?
Intermittent Fasting, Keto, Pioppi, Paleo or Plant based? All these diets were very popular in 2020, but which diet works best? You may have already noticed that...
