Monday Master Blog: No challenge is too big, as long as you start small
How do you deal with the challenges? Step by step... It sounds so easy and nothing special, but we so often forget this! Since I started my business,...
Tag: monday master blog
Monday Master Blog: Small changes in lifestyle habits have a big impact in the long term
In the modern world, characterized by constant hustle and high expectations, we often forget the importance of those small changes – like that famous 1% – that have a long...
Monday Master Blog: Injury? Don't panic, use the Peace and Love method
An injury is something that can unfortunately occur on our path to a healthy and vital life. For some people, this immediately raises many questions and concerns. No...
Monday Master Blog: Functional training vs the strength machine
A frequently asked question that I often receive as a trainer is: what is more effective, functional training with an exercise such as the deadlift, or the use of a device such as...
Monday Master Blog: Slow and steady wins the race
I recently had a conversation with Marianne about her goals. She recently stopped working and is now fully engaged in self-development. She wonders what...
Monday Master Blog: Show up!
I would like to take a moment to reflect on something that has struck me lately and that I believe is important to be aware of: the importance...
