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Lifestyle Lifestyle includes all behavior that influences our health. The BRAVO approach is used to make your life healthier. BRAVO distinguishes five themes: Exercise, Smoking, Alcohol,...
Exercise We will briefly discuss the concept of 'load versus load capacity', a crucial topic for understanding training. We also discuss daily exercise and why this is essential...
There is a lot of confusion about the term vitality. The distinction between lifestyle and vitality is not always clear. That's why I start by defining lifestyle and vitality, where we...
Food for thought, valuable and impactful podcasts, brutally honest reinforcement on Sundays! Today in podcast #79: The direct connection between vitality, energy level & health and effective...
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