Ingredients:
– 200 grams of sweet potato
– 250 grams of sauerkraut
– 100 grams of chicken fillet
– 1 tablespoon (olive) oil (10 ml)
– 1 teaspoon curry powder (2 g)
– ½ teaspoon mustard (5 g)
– 15 grams of raisins
Preparation:
Peel the sweet potato and cut into equal cubes. Place the potato in a pan with plenty of water, bring to the boil and cook for about 15 minutes.
Also cook the sauerkraut in a separate pan according to the instructions on the package.
In the meantime, cut the chicken into strips. Place the chicken strips in a bowl with the oil and curry and stir together.
Heat a frying pan and fry the chicken strips until done and golden brown in 5 minutes.
Drain the sweet potato and sauerkraut. Mash this together with the mustard and some salt and pepper with a masher into a coarse stew.
Serve the sauerkraut stew on a plate. Place the chicken strips on top and finally sprinkle the raisins over the dish.
– Kcal: 467
– Protein: 29g
– Carbohydrates: 63g
– Fat: 11g
– Dietary fiber: 13g
This recipe was made possible by FitChef
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