Monday Master Blog: The importance of sleep
If you want to lose weight or grow muscle mass, it is very important that you get your sleep in order. Do you know what that means? Sleeping in total...
Author: admin
Rudy's Enforce story: I wanted to lose 10 kilos, but wondered if this was still possible for me
''Enough is enough! Something has to change now.” That's what I thought last year. 2 years ago I had a heart attack and I am now in my 50s...
Monday Master Blog: Why you MUST exercise with a stressful life!
Stress, I'm sure you all know it. Good stress, bad stress, chronic stress, and so on. That's all well and good, but the fact remains that stress is stress...
Monday Master Blog: Exercise makes you happy. This is what happens in your body.
During and immediately after exercise, neurotransmitters such as endorphins, dopamine and serotonin are released in your body. These substances make you feel happy and, if...
Stephanie's Enforce story: Train hard and you will get there
My story is not a story like you might be used to when it comes to training. From people who have a family and are always busy, eat unhealthy and...
Monday Master Blog: Execution or apology? Why procrastination won't help you!
Many people start every day by procrastinating...or snoozing the alarm clock. Your first non-productive action of the day. “Just one more hour of Netflix, and then I'll really start!”,...
