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Monday Master Blog: Rompstijfheid, hoe haal je meer uit je training, lichaam & duurzaamheid

Monday Master Blog: Trunk stiffness, how to get more out of your training, body & sustainability

Trunk stiffness or making the trunk stiff. You can see it as a corset that keeps the torso stiff and does not allow us to fall into incorrect positions...

Monday Master Blog: Je bent niet je emoties, wees hier bewust van

Monday Master Blog: You are not your emotions, be aware of this

We often unconsciously allow ourselves to be guided by our emotions. Are you your emotions? Learn to become aware of this. You probably recognize a thought like this: “I...

Monday Master Blog: Spiergroei, feiten en fabels

Monday Master Blog: Muscle growth, facts and fables

Muscle growth, it is something that a large part of training people want to achieve in the gym, but what exactly is muscle growth? A muscle can grow in 2...

Monday Master Blog: Heb jij last van schouderpijn en kan je je niet bedenken hoe het is ontstaan?

Monday Master Blog: Do you suffer from shoulder pain and can't imagine how it started?

Shoulder pain: one of the most common complaints. Shoulder dysfunction can significantly affect daily activities. But where does shoulder pain come from? Is something actually broken if...

De Enforce story van Gabriëlle: Een team dat met je meedenkt, klaar staat met persoonlijk advies

Gabriëlle's Enforce story: A team that thinks along with you and is ready with personal advice

Due to severe burnout in 2019, I started a coaching process. During this process I had several sessions that always took place outside. There were literally and...

Monday Master Blog: Geestelijke gezondheid

Monday Master Blog: Mental Health

More than one million Dutch people suffered from depression in 2014. In addition, many people experience complaints of burnout and suffer from...

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