admin, Author at Enforce

Author: admin

Monday Master Blog: Does the ideal squat exist?

The squat is used as a standard exercise in many training programs. This is for various reasons. By far the most commonly used squat is the so-called back squat. A squat variation in which the bar...

Fran's Enforce story: Valuable conversations, but also tough training

“Extend your arms further above your head, Fran” and “Push those shoulders back more.” I regularly hear these two statements when I have a sweaty...

Monday Master Blog: Stress is a choice

Experiencing (daily) stress is a choice. We do make a distinction: Soldiers who have been in the mud for weeks experience a different kind of stress,...

Floor's Enforce story: The process I go through at Enforce is not only about improving my physical health

I have been struggling with back problems for years, partly because I had an accident when I was 16. After I was able to go to a good physio, I went to a...

Monday Master Blog: We can choose to do things differently

'If only I had finished school...' 'If only I had given my children more attention...' 'If only I had started playing sports...' Do you recognize yourself in one of the...

Nadia's Enforce story: Nowadays I exercise at least 4 times a week

It has been more than two years since I had my intake interview with Mitchell, at Enforce Rotterdam. I was born with a slightly crooked back (scoliosis) and was already rocking...

Author: admin

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