admin, Author at Enforce

Author: admin

Monday Master Blog: Continu verbeteren zonder stress of terugval

Monday Master Blog: Continuous improvement without stress or setbacks

Everyone wants that. At least, if you are ambitious and want to achieve goals. Achieving goals, on a sporting, business and personal level. For example, if someone has lost 15 kilos....

Monday Master Blog: Als je er vooraf rekening mee houdt kan je er achteraf nooit spijt van hebben

Monday Master Blog: If you take it into account in advance, you can never regret it afterwards

How can you deal healthily with parties on the weekend? No, this blog is not about what you can and cannot eat on the weekend. I...

Monday Master Blog: Wat is er nodig om dat droomlichaam, waar we al zo lang over dromen, te behalen?

Monday Master Blog: What does it take to achieve that dream body that we have been dreaming about for so long?

Most people will immediately start talking about nutrition, training and supplements. But we almost never start talking about sleep, even though it has more influence on your progression than any...

Monday Master Blog: Kies jij voor een tijdelijke of duurzame oplossing?

Monday Master Blog: Do you opt for a temporary or sustainable solution?

I often see/hear from my clients that they would prefer to have achieved their goals yesterday. However, this is of course not feasible. Certainly not if you want sustainable results...

Monday Master Blog: Ben ik wel goed genoeg?

Monday Master Blog: Am I good enough?

There you are at the head of your company, as father/mother or as coach of your children's football team. You don't feel like you're...

Monday Master Blog: Sporten rondom de menstruatie

Monday Master Blog: Exercise around menstruation

In recent weeks I have noticed that I find it interesting to delve deeper into women's menstruation. It's actually strange that we women have so little...

Author: admin

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