Monday Master Blog: The only true failure is to shrink from life's challenges
Wouldn't it be nice to have the goal in life to go the extra mile to achieve the great and impossible. The fact that something is impossible...
Enforce Blogs
Spaghetti with smoked salmon, spinach & cottage cheese (646 kcal)
Ingredients: – 75 grams of spaghetti, whole wheat – 1 spring onion – 200 grams of spinach – 50 grams of smoked salmon – 1 tablespoon of (olive) oil – 2.5 tablespoon of cottage cheese – ½...
Monday Master Blog: How vital am I?
Every day we read or hear the terms lifestyle and vitality. These terms are constantly used interchangeably. But what do they mean now? Can you achieve a vitality goal with...
Sauerkraut stew with minced meat & pineapple (684 kcal)
Ingredients: – 100 grams of pineapple chunks (frozen) – 250 grams of potatoes, slightly floury – 200 grams of sauerkraut – 1 onion – 1 tablespoon of (olive) oil – 125 grams of minced beef, lean...
Monday Master Blog: Does my cycle affect my training?
The biggest difference between men and women is reproductive Physiology & Endocrinology (Endocrinology deals with hormones, endocrine diseases are disorders of hormone-producing organs). During puberty...
Cucumber with avocado & roast beef (234 kcal)
Ingredients: – ½ cucumber – ½ avocado – 4 slices of roast beef Preparation: Halve the cucumber lengthwise and remove the seeds. Mash the avocado flesh in a bowl...
