Monday Master Blog: Doing nothing while doing nothing. Do you have time for that?
It took a while, but I finally found a moment to meditate! During a well-deserved summer holiday or on your Sunday off, you have all the time in the world,...
Enforce Blogs
Marcel's Enforce story: My back has apparently always been weak and has now become strong through training
After running many marathons, I broke my shoulder at the end of 2016. A period of injuries followed and my weight increased. My shoulder was still...
Monday Master Blog: How do you show up in a conversation?
How often does it happen that we are 'out of touch' in our contacts with others. This means that you lose your attention or notice that you yourself are distracted...
Stefanie's Enforce story: I gave my quality of life a 2. We were already looking for a mobility scooter.
Stefanie was 37 and was in a rehabilitation program due to burnout and fibromyalgia. She could do very little physically. Stefanie: 'I could hardly do anything. I lay up all day...
Monday Master Blog: Take an honest look at yourself
After a day of work, which is currently often done at home, you want to enjoy a nice and relaxing evening. But chances are your energy level is too...
Cindy's Enforce story: I have never lasted more than 3 months in any gym
Cindy came to us in July 2020 for an intake interview. It quickly became clear that she was not a fan of gyms that lacked guidance. To Enforce...
