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Enforce Blogs

Natascha's Enforce story: Will coaching help me? Do I need that? I say YES with capital letters.

This summer I realized that I no longer felt comfortable in my own skin. I couldn't lose weight, I lost motivation to exercise, a downward spiral....

Monday Master Blog: Hard work pays off

You often read this quote on social media, but from experience I can say that this is reality. I once dreamed of becoming good at a...

Roy's Enforce story: I hadn't practiced sports in more than ten years

In October 2019, I made an appointment with Rick from Enforce Rotterdam from our network event Business Open Rhoon to see what we can do for each other...

Masterclass for Personal Trainers: Double your Personal Training business!

Especially for experienced Personal Trainers with strong growth ambitions, we are organizing a free online Masterclass “Double your Personal Training Business” on Tuesday, March 23 at 1:00 PM. This is what you will experience:...

Monday Master Blog: Does the ideal squat exist?

The squat is used as a standard exercise in many training programs. This is for various reasons. By far the most commonly used squat is the so-called back squat. A squat variation in which the bar...

Fran's Enforce story: Valuable conversations, but also tough training

“Extend your arms further above your head, Fran” and “Push those shoulders back more.” I regularly hear these two statements when I have a sweaty...

Enforce Blogs

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