Monday Master Blog: Stress is a choice
Experiencing (daily) stress is a choice. We do make a distinction: Soldiers who have been in the mud for weeks experience a different kind of stress,...
Enforce Blogs
Floor's Enforce story: The process I go through at Enforce is not only about improving my physical health
I have been struggling with back problems for years, partly because I had an accident when I was 16. After I was able to go to a good physio, I went to a...
Monday Master Blog: We can choose to do things differently
'If only I had finished school...' 'If only I had given my children more attention...' 'If only I had started playing sports...' Do you recognize yourself in one of the...
Nadia's Enforce story: Nowadays I exercise at least 4 times a week
It has been more than two years since I had my intake interview with Mitchell, at Enforce Rotterdam. I was born with a slightly crooked back (scoliosis) and was already rocking...
Monday Master Blog: I knew that NEAT
What NEAT can do for you while losing weight. Not everyone knows what the term NEAT means when we dive further into losing weight and/or becoming healthier (fit)....
Monday Master Blog: Pushing yourself out of your comfort zone is one of, if not the best form of self-development!
Pushing yourself out of your comfort zone is one of, if not the best form of self-development! “Starting today, I'm going to set my alarm every day to prepare myself...
