Monday Master Blog: Tackling your fatigue
I regularly hear someone say, 'after a day of work I really don't have the energy or energy to exercise anymore. Worked all day, I'm tired, I'd rather lie down...
Category: Monday Masters Blog
Monday Master Blog: Are you the chaotic or the planner?
During our processes we discuss pitfalls, possible future problems and challenges. Structure is discussed regularly. these people live from day to day and create a pattern that is not...
Monday Master Blog: It's your goal, so it's also your problem. But is that also true?
As much as you want to be able to do everything on your own, your environment is more important than you think. For example, going on a diet is a lot easier if the people at home (partner/family, housemates)...
Monday Master Blog: Wanting and creating
Wanting and creating are two different things. Wanting is about having desires, while creating is about actively working to realize those desires through goals...
Monday Master Blog: The importance of temperature in muscle recovery
Temperature plays an important role in muscle recovery after intensive physical activity. When exercising, small tears occur in the muscle fibers, leading to muscle pain and...
Monday Master Blog: Do you behave like a cow or a bison?
Both animals are aware of an approaching storm. The cow runs away from the storm and tries to outrun it. Of course that doesn't work, so the time...
