Monday Master Blog: Creatine
I often get the question from athletes: "Should I use creatine before training?" Using creatine before exercise can have benefits, because it has a positive...
Category: Monday Masters Blog
Monday Master Blog: Tips to create new habits
You may recognize yourself in the following situation; you plan to read a book before going to sleep. You are currently still using... before going to sleep...
Monday Master Blog: No is also an answer
Do you ever experience that you ask too much of yourself? Think about your work, social contacts, sports, etc. If you ask too much of yourself in several...
Monday Master Blog: Mobility … what, why and when
Without going into too much detail, I will try to explain the difference between mobility and flexibility. Flexibility is how far you stretch the muscles, tendons and...
Monday Master Blog: Start at the beginning
When you set goals, a B point that you are working towards, you think back to the actions you need to take. However, when you don't know what you...
Monday Master Blog: Getting up again after falling
When we start something, we want it to be a success right away and failure is not an option. However, the reality is often different. We...
