Monday Master Blog: Where is your energy leaking away?
I often hear this from customers at the beginning of the process. “Yes, I really earned my beer and fries during the weekend. I'm having such a rough week...
Category: Monday Masters Blog
Monday Master Blog: Do you recognize this mistake when changing your habits?
A big mistake you make when changing your habits is trying to do the same thing over and over again. After an exhausting day at work you come home and...
Monday Master Blog: We want something different but prefer not to put any effort into it
I want to lose 10 kilos this summer, but it takes me so much effort to lose weight. We all have our patterns, which we have been doing the same for years....
Monday Master Blog: Good resolution(s) still maintained?
It is now more than 1 month into 2023 and many good intentions to exercise more, eat healthier or drink less alcohol have already been fulfilled...
Monday Master Blog: More exercise starts with less sitting
I often hear clients say “I don't have time to exercise or exercise”. I work a lot, children have to go to school, take care of others...
Monday Master Blog: Standing still is not an option
Losing weight, gaining more energy, participating in an event, almost every one of us has a greater goal to give his/her life more value. This is going to happen...
