Category: Monday Masters Blog

Monday Master Blog: How vital am I?

Every day we read or hear the terms lifestyle and vitality. These terms are constantly used interchangeably. But what do they mean now? Can you achieve a vitality goal with...

Monday Master Blog: Does my cycle affect my training?

The biggest difference between men and women is reproductive Physiology & Endocrinology (Endocrinology deals with hormones, endocrine diseases are disorders of hormone-producing organs). During puberty...

Monday Master Blog: Start small

We've talked enough about good intentions in recent weeks. I assume that if you are reading this you are actually ready to take action...