Monday Master Blog: The power of silence
You may have heard of 'the power of silence'. This is a tool that is used, for example, to elicit a response from an interlocutor,...
Category: Monday Masters Blog
Monday Master Blog: Stretching
Recently, at the end of a group lesson, I was asked why I always stretch at the end of a workout. There is no scientific evidence...
Monday Master Blog: Do you meet the exercise standard?
In 2017, the Health Council issued new advice on exercise. New national exercise guidelines have been drawn up on this basis. This means that the old national exercise guidelines have been abolished. About...
Monday Master Blog: What is possible if you continue to grow and we support each other?
A few weeks ago Sifan Hassan won 3 medals at the Olympic Games. A phenomenal achievement. She was asked what her next goal is. “I can go even faster...
Monday Master Blog: What is insulin resistance?
Insulin resistance is caused by an unhealthy lifestyle; unhealthy food, little exercise, insufficient sleep and too much (chronic) stress. This lifestyle has literally made your cells insensitive to insulin. The...
Monday Master Blog: Do you ever say no?
Do you ever encounter situations where you want to say no, but you don't because you are afraid of disappointing other people or you are afraid of not being nice...
