Monday Master Blog: Who doesn't want to feel better about themselves?!
25 years ago, I had a hernia. This has been the basis for a routine that makes me and all my members feel much better in their skin....
Category: Monday Masters Blog
Monday Master Blog: The Sacrifices of Olympic Athletes: A Lifelong Commitment
The Olympic Games are the pinnacle of athletic achievement, a stage where only the very best are allowed to show their skills. What often remains invisible are the immense sacrifices that athletes make...
Monday Master Blog: Being overworked: how do you recognize it?
When we are busy, we often want to do and finish as much as possible. And preferably in a short time. A little stress can help...
Monday Master Blog: Progressive overload
Problems with progression? In today's blog I will take you through the importance of adding the heavier training stimulus. In the 10 years that I...
Monday Master Blog: Peaks and valleys, successes and setbacks
Do you recognize that? We set goals and work hard on them with our trainer, but then normal life comes and unexpected events throw a spanner in the works. This...
Monday Master Blog: Despite is the strongest word there is
As humans, we tend to rationalize everything. Everything can be justified. This can be done from well-founded arguments, assumptions, facts, but also from fables, excuses and...
