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Eat nothing from sunrise to sunset, and indeed, drink nothing. When we hear 'Ramadan', this is the first thing we think of. Every year there is a month in which...
How do you stay active during your holiday? How do you stay fit on holiday? It is a question that is fairly easy to answer, but more difficult to actually answer...
Everyone recognizes it: you perform many actions and activities on autopilot. You have a certain structure in the week. A certain pattern. Are you going...
Everyone has experienced it: you were exercising, and your body screamed to stop, because of the pain you experienced, or because of the fatigue...
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