Monday Master Blog: Sleep and sleep management
We spend about a third of our lives sleeping. It is therefore not surprising that sleep has an enormous impact on our lives, our well-being and also...
Category: Monday Masters Blog
Monday Master Blog: Mind your own business!
Are you someone who takes on too much? Is that perhaps because you feel too responsible? An excessive sense of responsibility acts like a magnet...for you...
Monday Master Blog: If you want to learn to choose yourself, you have to know what you really want
Many people I work with are always there for others, but rarely if ever for themselves. It's always the first; mother, father, kids, partner, boyfriend or girlfriend,...
Monday Master Blog: Exercise… just for that toned or muscular body?
When I ask you, 'Why do people exercise?', what do you think of? Take some time for this. Finished? Research now shows that terms such as losing weight, fitness...
Monday Master Blog: Doing nothing while doing nothing. Do you have time for that?
It took a while, but I finally found a moment to meditate! During a well-deserved summer holiday or on your Sunday off, you have all the time in the world,...
Monday Master Blog: How do you show up in a conversation?
How often does it happen that we are 'out of touch' in our contacts with others. This means that you lose your attention or notice that you yourself are distracted...
