Tuna melt toast (569 kcal)
Ingredients: – 160 grams canned tuna, in water – 1 spring onion – 1 gherkin – ½ jalapeño pepper – 1 tomato – 1 tablespoon mayonnaise (20 ml) –...
Category: Uncategorized
Monday Master Blog: Functional training vs the strength machine
A frequently asked question that I often receive as a trainer is: what is more effective, functional training with an exercise such as the deadlift, or the use of a device such as...
Cauliflower stew with bell pepper & falafel (563 kcal)
Ingredients: – 1 red pepper – 200 grams potatoes, slightly floury – 200 grams cauliflower florets – 1 ½ tablespoon (olive) oil (15 ml) – 1 tablespoon hummus (20 g) –...
Monday Master Blog: a goal or a commitment?
Commitment is a term that is being used more and more, but many people use it without really understanding what it means. Let's start with the definition of a...
Rice with chicken fillet & pineapple-cucumber salsa (526 kcal)
Ingredients: – 75 grams of pineapple pieces (frozen) – 70 grams of brown rice – 1 tablespoon of (olive) oil – ½ teaspoon of paprika powder – ½ teaspoon of thyme, dried – 100 grams of chicken fillet –...
Monday Master Blog: Are you the chaotic or the planner?
During our processes we discuss pitfalls, possible future problems and challenges. Structure is discussed regularly. these people live from day to day and create a pattern that is not...
