Category: Uncategorized

Spaghetti met gerookte zalm, spinazie & cottage cheese (646 kcal)

Spaghetti with smoked salmon, spinach & cottage cheese (646 kcal)

Ingredients: – 75 grams of spaghetti, whole wheat – 1 spring onion – 200 grams of spinach – 50 grams of smoked salmon – 1 tablespoon of (olive) oil – 2.5 tablespoon of cottage cheese – ½...

Monday Master Blog: How vital am I?

Every day we read or hear the terms lifestyle and vitality. These terms are constantly used interchangeably. But what do they mean now? Can you achieve a vitality goal with...

Zuurkool stamppot met gehakt & ananas (684 kcal)

Sauerkraut stew with minced meat & pineapple (684 kcal)

Ingredients: – 100 grams of pineapple chunks (frozen) – 250 grams of potatoes, slightly floury – 200 grams of sauerkraut – 1 onion – 1 tablespoon of (olive) oil – 125 grams of minced beef, lean...

Komkommer met avocado & rosbief (234 kcal)

Cucumber with avocado & roast beef (234 kcal)

Ingredients: – ½ cucumber – ½ avocado – 4 slices of roast beef Preparation: Halve the cucumber lengthwise and remove the seeds. Mash the avocado flesh in a bowl...

Monday Master Blog: Bewustwording is de eerste stap naar groei

Monday Master Blog: Awareness is the first step to growth

Many people live on autopilot. They get up in the morning and start the day like the days before. Maybe you recognize yourself in this. You go...

Category: Uncategorized

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