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Due to circumstances I stopped exercising more than 10 years ago. I really wasn't motivated to exercise anymore, my mindset was 0.0%. All those years alone...
In recent years I have become increasingly unhappy with my body. Party, drinks, dinner, drinks and when the weather is nice, go out on the terrace. I managed to have a good time...
Intro How do you have energy to exercise besides work and household chores? I get my energy from sufficient rest and relaxation, social relationships, and good performance. At Enforce...
Muscle growth, it is something that a large part of training people want to achieve in the gym, but what exactly is muscle growth? A muscle can grow in 2...
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