Monday Master Blog: What are calories?
The word “calorie” comes from the Latin word “calor”, which means “heat”. This refers to the heat released when food is burned in the body to produce energy...
Tag: enforce
Pepper sandwich with turkey fillet (204 kcal)
Do you want to eat low-carb, but still tasty? Be our guest! With this pepper sandwich with turkey fillet you have a perfect dish with few carbohydrates and a lot of proteins...
Monday Master Blog: The ability to achieve these small goals
As a master trainer, I regularly see in the gym that my clients' behavior during training shows parallels with their behavior outside the gym. Take for example the way...
The importance of sleep and stress management for a fit and energetic life
Stress management Stress is initially positive for the required energy, but the constant use of telephones and social media leads to psychological stress and reduced focus. App blockers offer...
The difference and importance of a healthy lifestyle and vitality in life
Lifestyle Lifestyle includes all behavior that influences our health. The BRAVO approach is used to make your life healthier. BRAVO distinguishes five themes: Exercise, Smoking, Alcohol,...
The importance of sufficient exercise based on load and load capacity
Exercise We will briefly discuss the concept of 'load versus load capacity', a crucial topic for understanding training. We also discuss daily exercise and why this is essential...
