Knowledge and awareness for Smart nutrition in 4 steps
We help with a smart approach to nutrition, we do this in 4 steps. However, often the first step is enough to make enough corrections and set goals...
Tag: enforce
Coconut quinoa with salmon & mango-avocado salsa (881 kcal)
Ingredients: 1 salmon fillet (frozen) (approx. 125 g) 75 grams mango pieces (frozen) 70 grams quinoa 50 ml coconut milk ½ avocado 1 red pepper ½ red onion ½ jalapeño...
Monday Master Blog: Overcoming obstacles, dealing with challenges on your fitness journey
Embarking on a fitness journey can sometimes seem like sailing on an unpredictable sea. You will encounter storms, calm waters and everything in between. However, it's not the lack of obstacles...
Salad with smoked trout & avocado (422 kcal)
Ingredients: – 1 red pepper – ½ avocado – 1 spring onion – 100 grams carrot – 1 handful of mixed lettuce (30 g) – 1 trout fillet, smoked – 2 tablespoons...
Monday Master Blog: The Importance of the Circadian Rhythm for Optimal Well-Being and Performance
As a Personal Trainer, I am always looking for ways to improve the well-being and performance of my clients. One of the most fascinating aspects of human...
Stew with zucchini, fennel & shrimp (495 kcal)
Ingredients: – 125 grams of cocktail shrimp (frozen) – ½ red onion – 1 clove of garlic (5 g) – 1 zucchini – 1 fennel bulb – 1 orange – 1 tablespoon...
