Monday Master Blog: Exercise… just for that toned or muscular body?
When I ask you, 'Why do people exercise?', what do you think of? Take some time for this. Finished? Research now shows that terms such as losing weight, fitness...
Tag: enforce
Annemieke's Enforce story: -19 kilos, from size 44 to 36
A very impressive achievement! Annemieke was my first client when I decided to pursue my dream and join Enforce as a Master Trainer. That's now...
Monday Master Blog: Doing nothing while doing nothing. Do you have time for that?
It took a while, but I finally found a moment to meditate! During a well-deserved summer holiday or on your Sunday off, you have all the time in the world,...
Marcel's Enforce story: My back has apparently always been weak and has now become strong through training
After running many marathons, I broke my shoulder at the end of 2016. A period of injuries followed and my weight increased. My shoulder was still...
Monday Master Blog: How do you show up in a conversation?
How often does it happen that we are 'out of touch' in our contacts with others. This means that you lose your attention or notice that you yourself are distracted...
Monday Master Blog: Take an honest look at yourself
After a day of work, which is currently often done at home, you want to enjoy a nice and relaxing evening. But chances are your energy level is too...
