Cindy's Enforce story: I have never lasted more than 3 months in any gym
Cindy came to us in July 2020 for an intake interview. It quickly became clear that she was not a fan of gyms that lacked guidance. To Enforce...
Tag: enforce
Monday Master Blog: The difference between losing weight and dry training
Spring has just started and that means summer is just around the corner. Many people will now make the choice to prepare themselves physically...
Brechtje's Enforce story: This time I really persevere
I say that about every year when I take out a gym membership. I can keep it up...for 3 months, and then I'll have...
Monday Master Blog: Are you doing what it takes to achieve your goal?
Setting goals is often very easy. Everyone wants everything: a nice house, a nice car, a good body, an expensive vacation, and so on. But do they also do the actual...
Natascha's Enforce story: Will coaching help me? Do I need that? I say YES with capital letters.
This summer I realized that I no longer felt comfortable in my own skin. I couldn't lose weight, I lost motivation to exercise, a downward spiral....
Monday Master Blog: Hard work pays off
You often read this quote on social media, but from experience I can say that this is reality. I once dreamed of becoming good at a...
